You Don’t Just Decide

im-fine

… to not be depressed.

I should have gone into acting. My students and coworkers would be so surprised to learn how tough this past month has been. I have been struggling to write, but honestly? I just cannot. Not yet. (I’m in a bad place, but I will and very soon!) So how blessed and relieved was I to receive permission from a guest writer at Hearing Elmo, to post a narrative she wrote on FaceBook about depression? Ruth Fox has been a friend and fellow “chronic illness warrior” for a good number of years. I have trouble remembering when we first met even and we keep up-to-date on social media. Ruth lives in one of my favorite places… Tennessee. She is a photographer and writer… and a friend who understands invisible illness and disABILITY. 

Before I copy/paste what she has to share, as a reminder: Hearing Elmo is open to any and all who would like to share about this life we live. It can be anonymous, open and transparent, or somewhere in between. 

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As a survivor of over a decade of profound life threatening depression, my heart goes out to the many people with depression who are struggling through the holiday season.

Depression is a vicious disorder, and not one easily dealt with by the affected individual, their family or friends. Like many chronic disorders, depression can be managed through medication, therapy and healthy mental, social, spiritual, and physical life choices.

Depression continues to be a chronic disorder for me, yet the devastating effects that it’s had on my life are greatly minimized due to my efforts accommodate it, as I have accommodated other physical disabilities.

Depression isn’t the consequence of what happens to us in life. Many of my friends and acquaintances have experienced the worst that life can offer. Yet, though they may be grieving, sad, or very frustrated and alone in their experiences, they don’t struggle with depression. This reinforces the fact that depression is, as scientifically proven, a physical disorder of brain chemistry; not a consequence of life circumstances.

Depression makes all aspects of life more difficult. The jovial atmosphere of holiday celebrations often exacerbates its symptoms. The challenge of coping with depression is similar to dealing with other disabilities; to accommodate it in such a way as to minimize the effect that it has on daily life.

For me, the first step was getting and maintaining medical treatment. Next was determining what life activities reduced my depression symptoms and what ones exacerbated them. Then reorganizing my activities so that they tilted the balance towards helpful activities. This occasionally required abandoning what was considered socially acceptable or traditional, which was very difficult to do at first.

Positive self-talk is an exercise I learned to use regularly, because one difficult depression symptom is the emotional twisting of reality. When depression is out of control, all actions or statements of other people tend to be taken extremely personally. If these are perceived as negative the result can be irrational tears, obsession over disappointments, and self-pity. The effect can be so strong that it paralyzes functionality. One’s sense of confidence and self-worth is often mistakenly placed into the hands of others.

Positive people, who accept the right of other people to do what works for them, even if it was a bit unconventional, are the kind of people my husband Gary and I want to be, and we try to surround ourselves with similar people. Depression isn’t fun, any more than all of other the challenges we face, but it doesn’t have to diminish the quality of life.

Ruth Fox


 

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